Benefits of Zenren

Life’s distractions produce stress, anxiety, fear, worry and any other type of emotional pain you can envisage. Regular practice of Zenren Qigong increases our ability to be aware of living in the present, living in NOW, so we can clearly see what is happening in our actual lived experience of the present moment. Rather than finding ourselves subject to worry, fear, anger and the gambit of other emotional disharmony, we cultivate our capability to choose how we want to act in situation in such a way that might have been out of our reach before. 

Unconditional loving-kindness and compassion

This has to be one of the best benefits of Zenren Qigong. Studies have shown that Buddhist practitioners generate a state of “unconditional loving-kindness and compassion”.  The ability to find compassion when everything around us seems to be rushing towards destruction.

Focused Attention

Neuroscientist Richard Davidson did research on a monk showing his brain producing Gamma waves link to attention, meaning that practicing Zenren Qigong enables you to listen more carefully, concentrate, and focus a lot better.

Focused Learning

Zenren allows the mind to become uncluttered and clear enabling you to learn faster with a higher retention of knowledge. Zenren allows our natural innate wisdom to consider this knowledge, access its relevance and efficiently store it for longer term memory.

Better Memory

When you have control over your thoughts it helps create fewer thoughts. Which gives your brain more room to really take in what is going on around you and store information in such a place where its easier for you to access because your ATTENTION is zeroed in on what you want to remember thus giving you better memory. In general it puts you in the moment and when you are in the moment you enjoy things a lot more which can help you remember things easier.


A better understanding of who you are always helps. When you practice zenren, you experience an awareness of the real you, your body  and your connections to life. Observing your breath, your consciousness develops and expands, giving you a better sense of you and your place in life. In this calmness, you feel connected in a peaceful way to all around you.

Feel less emotional pain

Zenren allows you to organise and manage your thoughts more effectively in a balanced way. Emotions are manageable and we can direct the influence they have on our lives with simple brain exercises that can be practiced anywhere at anytime.

Manage pain or eliminate pain

Pain is a message from our body warning us to be careful, to take care of a trauma or other organic damage. When organic damage causing the pain has healed and when investigation reveals no organic trauma, sometimes residual pain is felt. Regular practice of Zenren Qigong allows us to manage that pain and effectively heal the area to a point that no pain if felt.  Monks can withstand intolerable pain from self inflicted injuries after practicing qigong.


Each of us knows people who are confident and courageous, who are centered in times of stress and pressure. This characteristic is generated by regularly practicing Zenren. Feeling good about yourself, having the courage to tackle life’s trials is a distinct benefit of Zenren.

Brain ages slower

The cortical thickness with meditation. Which the cerebral cortex, it is the outermost sheet of neural tissue of the cerebrum of the brain in some vertebrates. It cover the covers the cerebrum and cerebellum and is divided into left and right hemispheres. The cerebral cortex plays a key role in memory, attention, perceptual awareness, thought, language, and consciousness. One study has found some positive association between the cortical thickness and intelligence.

Sleep Better

Zenren meditation puts you into such a relaxed state its hard not to fall asleep after a few sessions. Zeren meditation increases the production of melatonin which creates a super awesome sleep. Melatonin is produced by the pineal gland. The melatonin signal forms part of the system that regulates the sleep wake cycle by chemically causing drowsiness and lowering the body temperature.

Benefits Anxiety

Meditation keeps you in that relaxed stated of mind and in the moment creating fewer thoughts to distract you and make you nervous. meditation also increases electrical activity in the left side of your brain which is the part that controls positive emotion and anxiety

Reduces Stress

Putting our bodies in a deep relaxation in which our breathing, pulse rate, blood pressure, and metabolism are decreased. Training our bodies on a daily basis to achieve this state of relaxation can lead to enhanced mood, lower blood pressure and reduction of lifestyle stress. When you focus in meditation you release stressful thoughts and remove yourself from the daily pressures and demands on your body, mind, and emotions. This creates a more positive state, increasing oxygen, blood flow and general feelings of relaxation, love, trust and well-being.

Enhances immune system

Research has shown that meditation increases antibodies and enhances brain-function which will both strengthen your immune system. Meditation also increases electrical activity in the left side of your brain which also acts as a command center for you immune system. Increased activity in this area of the brain helps make the immune system act faster and produce more defense cells. The immune system responds to negative and positive thoughts, meditation creates conditions in which the immune system can strengthen and increase.

Music Engagement

A study was done that showed doing meditating before listening to music improved focus engagement. Just imagine what you could do better if you meditated beforehand.